Yoga is for Everyone
Yoga unites the mind, Physical body, and energy body in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach, improve and enjoy poses, correct posture, improve breathing and your outlook on life.
Yoga Enhances Wellness
Yoga in it’s practice of postures, breathing techniques, mantras and meditation is a great way to improve your endurance in other physical activities. Not only on the mat but before or after a walk, run, or workout, yoga can help your body ease while stretching, strengthening, and lengthening the muscles and connective tissue.
Yoga Calms The Mind
The western culture is finally figuring out the benefits of mediation, which come from the ancient traditions of Yoga. It is important to take a step back from daily life in order to focus on yourself. Breath work and calming the mind are key to staying in tune with your whole being.