There's much to see here, and much to learn. Relax. Take your time. Breathe.
Learn all there is to know about Soul Path Yoga.
Class size is limited in order to maintain personal attention for each individual. While we have many things in common, each person is different and therefore has an individual path. Come find yours...
All classes include Meditation Techniques. We begin with quiet mind followed by asana to warm up the body and then some deeper practice to help us let go of everything that isn’t the practice. Each class has a focus and intention to open our awareness and gage what this body, mind, energy body needs. Come begin your journey...
Yoga unites the mind, Physical body, and energy body in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach, improve and enjoy poses, correct posture, improve breathing and your outlook on life.
Yoga in it’s practice of postures, breathing techniques, mantras and meditation is a great way to improve your endurance in other physical activities. Not only on the mat but before or after a walk, run, or workout, yoga can help your body ease while stretching, strengthening, and lengthening the muscles and connective tissue.
The western culture is finally figuring out the benefits of mediation, which come from the ancient traditions of Yoga. It is important to take a step back from daily life in order to focus on yourself. Breath work and calming the mind are key to staying in tune with your whole being.
Feel free to reach out with any questions or inquiries, or to learn more about class schedules.
Tuesday: 2:30 PM- 3:15 PM Germantown Senior Center
Tuesday: 6:00 PM - 7:15 PM Mosaic Wellness
Thursday: 11:00 AM–12:15 PM Mosaic Wellness
Friday: 8:30 AM–10:00 AM The Nutman Company (Hubertus)