Class size is limited in order to maintain personal attention for each individual. While we have many things in common, each person is different and therefore has an individual path. Come find yours...
All classes include Introduction to Meditation Techniques to bring you to the door of Meditation. Periodic meditation workshops are offered to help you develop and enhance your meditation practice. Begin your journey...
There's much to see here, and much to learn. Relax. Take your time. Breathe.
Learn all there is to know about Soul Path Yoga.
Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach, improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life.
Yoga is a great way to improve your endurance in other physical activities. After a walk, run, or workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
Yoga not only helps improve the body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself. Focusing on your breath during practice is key to staying in tune with your mind and body.
Feel free to reach out with any questions or inquiries, or to learn more about class schedules.
Tuesday: 2:30 PM- 3:15 PM Germantown Senior Center
Tuesday: 6:00 PM - 7:15 PM Mosaic Wellness
Thursday: 11:00 AM–12:15 PM Mosaic Wellness
Friday: 8:30 AM–10:00 AM The Nutman Company (Hubertus)