Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach, improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life. 

Yoga is a great way to improve your endurance in other physical activities. After a walk, run, or workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on. 

Yoga not only helps improve the body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself. Focusing on your breath during practice is key to staying in tune with your mind and body.